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Balanced meal


What is a balanced meal for you? Do you have a list of what you should resp should not be eating? Do you trust your cravings?

For last night’s dinner party I went for what my guests and I like, knowing that all in all it is a balanced meal: hummus and beetroot hummus served with homemade sourdough bread, followed by an excellent quality steak served with a crunchy green salad (the peas were just the start of a tasty spring salad) and some rice cooked in the oven with cherry tomatoes, fresh herbs and cinnamon sticks. Dessert was a polenta, olive oil and roasted strawberries cake.

Is this not a balanced dinner? I am curious to read about what you think a balanced meal is for you. You can use the comments box or get in touch with me directly.


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